Saturday WOD 11/20/10

ME Upper:
"Snatch"
1x5
1x3
1,1,1,1,1RM (215#PR)

*Rest 20min*

-CFHQ Hero WOD-
"BLAKE"
4RDFT:
100ft Walking Lunge (45#Plate overhead)
30 Box Jumps 24'
20 Wall Balls
10 HSPU

Time - 17:21