Friday, December 17, 2010

Tuesday WOD 11/30/10

WOD#1:
9-6-3
185# Thrusters
Muscle Ups

Time - 9:08

Rest 45min-1hr

WOD#2:
"Again Faster WOD#9"
10RDFT:
10 Box Jumps 24'
10 Pull Ups

Time - 4:48
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