Monday 2/21/11

Warm UP:
Reverse Hyper 3x15 (light)
GHD SU 3x15

D.E. LOWER
Back Squat
1x5
1x3
10x2 @55% + Blue's (205#)
Sumo Deads
10x2 @55% + Purple's (270#)
*Rest 50sec Btwn*

SW:
Reverse Hyper's 3x8 (Heavy)

REST 45min

CFD Challenge Series WOD #2
"SSST"
10min for Max Reps:
53# KB Snatch

*You may rest any were on the body...except the tops of the feet
*KB may not touch the ground at any point