D.E. UPPER
Bench Press
9x3 @50% + Purple's
*55 - 60sec rest btwn*
SW:
Bulgarian Dips 3x12
Purple Band Push Downs 3x15
*done as a Super Set*
Then:
3 Rounds of
V-Ups 30
Wide Leg V-Ups 30
Circles Clockwise 10
Circles Counter Clockwise 10
*rest 1min*
For Sh*ts and Giggles...
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