Friday, March 25, 2011

Thursday 3/24/11

WOD
5x
Max Reps of Pull Ups
Max Reps of Ring Dips
*rest 2mim btwn attempts

Rest 5min

3x Max Reps of Wall Balls
*rest 1min btwn attempts

Cool Down:
50cal Row (20sec work/10 sec rest)
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1 comment:

  1. tgMarch 25, 2011 at 8:27 PM

    PU/RD...20/15, 20/15, 20/15, 20/10, 20/10
    WB...30-20-10

    ReplyDelete

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