Tuesday 3/8/11

D.E. Clean
2x5
10x3 @65% (195#) + 40# of chains
*rest 55sec btwn
SW:
sled drags 6x50yrd w/110#
*rest 60sec btwn

Rest 30min w/stretching

WOD
"Elizabeth"
21-15-9
P. Clean @135#
Ring Dip

Cool Down:
Static Stretching 15min