Thursday WOD

-CFHQ-

"Fran"
21-15-9
Thrusters
Pull Ups

Wensday WOD

"CFDaytona"
*Courtesy of CF Las Vegas*

10-1 Ladder
Burpees
Wall Balls
Ring Dips
Box Jumps 24'

25m OVHW Lunge w/45# Plate

Tuesday WOD

Rest Day

Monday WOD

More Sleep.

Sunday WOD

Sleep.

Saturday WOD

"Daniel"

50 Pull Ups
400m Run
21 Thruster 95#
800m Run
21 Thruster 95#
400m Run
50 Pull Ups

Friday WOD

REST DAY

Thursday WOD

Run.

Wensday WOD

Warm Up:
3min Row
Then:
BB Complex x3
Muscle Clean 10
Thruster 1
Hang Clean 10
Thruster 1
Goodmorning 10

-CFHQ-
AMRAP in 20min:
95# Thruster 5
95# Hang Clean 7
95# SDHP 10

Tuesday WOD

Warm Up:
400m Jog
2RDs
PVC GM 10
PVC PT 10
PVC PP 10
PVC JS 10
then:
5 Kipping PU
5 Butterly PU
5 CTB PU

-CFDaytona-

"FGB Task Priority"
3RFT:
20 WallBalls 20#
20 SDHP 75#
20 Push Press 75#
20 Box Jumps 20'
20 Calorie Row