-Pre - Regional Qualifier WOD from 2009-
WOD #1:
3RFT of:
115# power snatch 12
Rope Climbs 3
Result - "DNF"
-2009 Regional Qualifier WOD-
3 RFT:
30 Double Unders
25 Wall Balls
1 Rope Climb + Descent
Top Times - sub 4 minutes
-2010 Florida Sectional Qualifier-
WOD #1
5 Rounds Max Reps:
Run 150m
5 Rolling Burpees
Max Rep KB Swings @70#
My Score - 79
Top Score - 92
-2010 SouthEast Regional Qualifier-
WOD #2
AMRAP in 12 Min
Buy IN: 20 HSPU
then:
20 Double Unders
10 24' Box Jumps
10 Sandbag Lunges (60#)(10 total steps)
My Score - 6 Rds + reps
Top Score - 11 Rds + reps
WOD# 3
4 RFT of:
4 Muscle Ups
16 KB Snatches @53# (8ea. Arm)
My Time - 4:59
Top Time - 3:43
WOD#4
Row 500m
25 Burpees
Row 500m
25 Burpees
My Time - 6:32
Top Time - 5:33
Posted this to take a look at what is keeping me from going to Cali to compete in the Games. As it stands right now I consider myself to be middle of the road in Crossfit Competetion. All the fast Fran times and Heavy Deadlifts can't make up for the gapping holes in my game. It doesnt matter what the hell you do in the comforts of your own gym, if you step out on game day and don't produce then you need to shut your mouth, turn around, and get back to work. Bottom line is that I still have some things I need to work on before I accomplish anything worth bragging about. I won't be satisfied until I'm at the CF Games and even then there will be no room for self gratification. In this sport, to be at the top, you cannot have any room for error or holes in your armour. You have to be crisp and competitve with every movement that gets thrown your way. After looking at my scores in comparison with the top males in my region I was at least a full minute slower on the workouts posted above. Doesn't take a genius to see how thats a major problem. In the end...
ReplyDelete"You wanna be good at Crossfit, then you need to train Crossfit" -Russ CFJax-