Warm Up:
500m row
BB Complex @45#,95#,115#
Snatch grip Deads 10
Snatch Pulls 10
Muscle Snatch 10
Overhead squat 10
-Northeast Qualifier WOD #1-
3 rounds for time:
135# OVH Squat 10
Double Unders 50
Then:
Sled Drag with 2 plates x6 trips
25 Back Extensions
25 GHD's
First Day back from Regionals after a 7 day week of eating bad and drink heavily.
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