Thursday, June 10, 2010

Wensday WOD

Warm Up:
5 min of DU
3 rounds
Wall Balls 10
Ball Slams 10
20' Box Jumps 10

SWOD:
8x2
*or until Failure or lose of speed on the bar is achieved*

rest 10 - 12 Min

WOD:
21-15-9
115# Power Snatch
C2B Pull Ups
Posted by at

1 comment:

  1. tgJune 10, 2010 at 6:31 AM

    SWoD
    Made it through 245, 265, 275, 295(f on the 2nd attempt)

    WOD:
    8:04

    ReplyDelete

Subscribe to: Post Comments (Atom)