Tuesday, August 17, 2010

Monday WOD

Warm Up:
5 Wall Squats
10 Squats
5 Jump Squats
10 Split Jumps

-Met Con-
10 - 1 Ladder
Pull Up
Burpee
135# Deadlift
Push Up
30 Double Unders
*workout was originally programmed for "completion" only, but I timed it!
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