Wednesday, August 18, 2010

Tuesday WOD

Warm Up:
5 min Row
Jump Squats 10
PVC SDHP 10
PVC Push Press 10

"FGB 300"
courtesy of SinCity CF by way of the SHOP
30-20-10
Wall Ball 20#
SDHP 75#
Push Press 75#
Box Jump 20'
Row (cal)
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2 comments:

  1. tgAugust 18, 2010 at 9:04 AM

    FGB 300 - 12:55

    There was a 3 Burpee penalty for breaking a set during this work out..i.e Dropping the Ball/Bar or resting on the Box Jumps. I didnt break so no Burpee's for this guy!

    ReplyDelete
  2. MK Crossfit DaytonaAugust 18, 2010 at 5:30 PM

    show off

    ReplyDelete

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