Monday WOD

"Special Strength"

Sotts Press 1RM
2x5 @45#,65#
1x3 @95#
1,1,1 (115#,135#,145#PR)

Rest 8min:

-CFHQ-
WOD:
21-15-9
w/ 45# Barbell perform
Turkish Get Ups (alternating ea. arm)
Sotts Press