Wednesday, September 1, 2010

Tuesday WOD

Warm Up:
400m Jog
2RDs
PVC GM 10
PVC PT 10
PVC PP 10
PVC JS 10
then:
5 Kipping PU
5 Butterly PU
5 CTB PU

-CFDaytona-

"FGB Task Priority"
3RFT:
20 WallBalls 20#
20 SDHP 75#
20 Push Press 75#
20 Box Jumps 20'
20 Calorie Row

1 comment:

  1. FGBTP - 11:55

    Was shootin for 10min or sub 10, but I still have trouble transfering from box jumps straight into the Cal Row. Quads are spent and its seems to take me at least 3-4 strong pulls to get 1 Cal on the monitor. First time attempting this one as RX'D, last time I did this one RH programmed Cleans in place of the SDHP.

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