"Back to Work"
Warm UP:
Reverse Hyper 3x15 (light)
GHD SU 3x15
D.E. EFFORT LOWER
Back Squat
8x2 @50% + Blue's (185#)
Sumo Deads
8x2 @50% + Purple's (245#)
*55sec rest btwn*
Special Work:
Reverse Hyper 3x8 (heavy)
then:
T2B 3x20 unbroken
SL Sit Ups 3x50 unbroken
Felt damn good to be back under a bar again just lifting. After a week break post Garage Games I thought it might be a rough session but turns out I was mistaken. Both movements felt great and I was able to maintain lots of speed on the bar each set. Actually feeling excited about training again! Gonna keep this wave classic. Convential Back Squat, Sumo Deadlift, and Bench Press.
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