Wednesday 2/23/11

Warm Up:
3RDs of
Passthroughs 12
Push Ups 10
Chin Ups 8

D.E. UPPER
Floor Press
1x8
1x5
12x3 @55% + 40lb of chains (145#)
*Rest 50sec Btwn*

SW:
Bulgarian Ring Dips 3x10
Purple Band Press Down 3x20