Saturday, March 5, 2011

Saturday 3/5/11

WOD
10RDFT:
10 Ring Push Ups
10 Box Jumps 20'
w/20# Vest

1 comment:

  1. 5:??

    Not real sure on the time and not real sure on the RDs...I just did the work. This past week and a half has been brutal on my legs and hips so this is what I needed. Wasn't really hard. Would be a good 20-30min AMRAP if used in the future.

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