Thursday, April 22, 2010

PRESS - 5RM

Strength Work:
"Press"
5,5,5,5,5

CFDaytona WOD
4 RFT:
400m run
35 Ball Slams @20#
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1 comment:

  1. tgApril 22, 2010 at 6:49 AM

    Press...115, 135, 140, 145, 150(4)

    Had 150# just fine, fought the fourth rep over head and as I received the bar I let my breath go, resulting in defeat.

    Time-10:00

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