Saturday, June 26, 2010

Friday WOD

MET-CON

-CFFootball-
"We Need One Score"
*modified HSPU for Push Ups*

AMRAP in 3min:
3 Power Cleans @155#
6 HSPU
9 K2E's

Rest 1min then Repeat 5x's
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1 comment:

  1. AnonymousJune 28, 2010 at 4:09 PM

    "we need one score"
    rd - 3+3pc
    - 2+3pc
    - 1+4hspu
    - 1+3hspu
    - 1+3pc

    ReplyDelete

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