Saturday, June 26, 2010

Saturday WOD

MAX EFFORT OLY DAY

Snatch Balance 1RM
1x3
1x2
1,1,1,1,1,1,1,1,1,1

Rest 10 - 12 min

-CFHQ-
5RFT:
40 Double Unders
30 Box Jumps 24'
20 KB Swings 53#
Posted by at

1 comment:

  1. tgJune 26, 2010 at 1:34 PM

    1-175#
    1-195#
    1-205#
    1-225# PR
    1-245# fail
    1-245# fail
    1-245# fail
    1-235# fail
    1-235# fail
    1-235# fail

    CFHQ WOD - 12:18

    ReplyDelete

Subscribe to: Post Comments (Atom)