Saturday, June 19, 2010

Saturday WOD

SWOD:
Bench Press 1RM
3x2
1,1,1,1

Rest 5 min

WOD:
30 Muscle Ups For Time

Rest 3 min

Tabata 20/10
Rythm Ropes
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1 comment:

  1. tgJune 19, 2010 at 3:54 PM

    SWOD - 205,215,225,235(1RM)

    WOD - 14:00
    *first time using full turn out and practicing strict MUs.

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