Tuesday, June 22, 2010

Sunday WOD

-CFFootball-

"E CAF"
10 rounds all out efforts:
1 min on...1min off
*Goal is to acheive at least 3000m in 10 RD's.
*Penalty is 1 handstand push up for every 5 meters under 3000 meters.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)