Monday WOD

DE Lower Day

SSBS
1x5
1x3
8x2 @60% (200#) + Blue Bands

SSDeadlift
8x1 @60% (290#) + 1Purple Band
*Rest 45sec btwn effort*

-REST 45MIN-

Met-Con

CFHQ WOD 7/3/10
AMRAP in 15min:
5 Push Jerks 50# DB's
7 Box Jumps 30'