Tuesday WOD

Warm Up:
250m row easy pace
200m jog
2 Rounds
Pull Ups 5
Ring Dips 10
Pistols 15

Then:
BB Complex:
@135#-155#-185#-205#
Power Clean 1-1-1-1
Front Squat 3-3-3-3
Split Jerk 5-3-3-2


Met-Con

3RFT:
250m Row
225# Clean 1
225# Split Jerk 2
Ring Pull Ups 6