Thursday, July 22, 2010

Wensday WOD

Warm Up:
400m Jog
10 Pull Ups
10 HSPU
10 Jump Squats
2 Rounds
20 Back Ext
20 GHD's

Met-Con
Tabata Mash Up x3

20/10 for 8min
Rythm Ropes
20# Ball Slams

Rest 2min

20/10 for 8min
20# Wall Balls
Burpees

Rest 2min

20/10 for 8min
Ring Dips
Pistols
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