Monday WOD

Warm Up:
400m Jog
3min DU
then:
2 Rounds of
Box Jumps 15
Foam Roll SU 15

SWOD:
Back Squat
2x5
1x3
3,3,3

Rest 12 min:

-CFHQ-
AMRAP in 20min:
185# Back Squat 7
50#DB OVH Walking Lunge 10 steps (right arm)
Burpee's 7
50#DB OVH Walking Lunge 10 steps (left arm)