Sunday, August 8, 2010

Sunday WOD

-CFEndurance-

C2Rower:
3x1000m w/2:00min rest btwn
*goal is to not deviate more than 10sec off the fastest pace*
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1 comment:

  1. tgAugust 8, 2010 at 1:00 PM

    3:38
    3:46
    3:54

    Note to self: Any wod with multiple 1000m rows in it F*%# Sucks!

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