-CFDaytona-
Warm Up:
400m run
2x
samson stretch
10 dislocator
10 goodmorning
10 sit-up to toe touch
WOD:
"CFD BASELINE" by CFLA
complete for time
500m row
40 air squat
30 sit up
20 push up
10 pull up
Rest 10min:
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings 70#
Burpee Box Jumps 28'
Baseline - 3:40
ReplyDeleteWOD 2 - 9:57
that second one looks NASTY! You should try KB swings (2pood) and Box jumps(28) 50-40-30-20-10 sometime!
ReplyDelete