Warm Up:
400m run
PVC passthroughs 12
OVH squats 12
Goodmornings 12
2RD's
WOD:
Pull Ups
Push Ups
Double Unders
With a continously running clock perform "unbroken" sets of each movement.
Example 1 pull up the 1st minute, 2 pull ups the 2nd min, etc until you can no longer do an unbroken set within the minute.
Rest 3 min btwn movements
Score - 16,16,32
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