Monday, September 27, 2010

Saturday WOD

"Fight Gone Bad 5"

20# Wall Balls
75# SDHP
20' Box Jumps
75# Push Press
(Cal) Row

3 Rounds. 1min at each station to get max reps.
rest 1min after each round.
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1 comment:

  1. tgSeptember 27, 2010 at 7:44 AM

    FGB5 - 344
    FGB (my PR) - 391
    FGB5 Top Score - 405-455

    ReplyDelete

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