Wensday WOD

Warm Up:
5 min of DU work
*practice on being able to change speeds*
Then:
@45#,65#
Muscle Clean 10
Hang Clean 10
Push Press 10


-CFFootball WOD-
For Time:
9 Hang Cleans 185#
15 Toes 2 Bar
6 Hang Cleans 185#
15 Toes 2 Bar
3 Hang Cleans 185#
15 Toes 2 Bar