Thursday WOD

"Active Recovery"

Warm Up:
2min Double Unders Test (Max Reps) = 140

AR:
Battle Rope Work
1min on...1min off

Rythme Rope
Power Slams
Snake's
Lateral Slams

Then:
BB Complex @45#, 115#, 135#
6 Deadlifts
6 Bentover Rows
6 Hang Power Cleans
6 Push Press
6 Hang Power Snatchs
400m Run

-Post Training Stretch-