Wensday WOD

-CFD-
warm up:

500m row
400m run
2x
samson stretch
10 passthrough
10 goodmorning

then:

"Rowing Murph"
complete for time:
wearing a 20# Vest
1600m row
100 pull-up
200 push-up
300 squat
1600m row

*must start and end with row.
*BW movements may be partitioned as you see fit