Friday 11/26/10

ME Lower:
"Deadlift"
1x5
1x3
1,1,1,1RM (475# no PR)

Rest 45min

-2010 CF Games WOD #3-
AMRAP in 7min:
7 Deadlifts 315#
Sprint 200ft
14 Pistols
21 Double Unders

Score - 3RDs+