Saturday WOD 11/27/10

ME Upper:
"Split Jerk"
1x5
1x3
1,1,1,1RM (275# no PR)

Rest

-CFDaytona WOD-
Buy In:
20 HSPU

4RDFT:
250m Row
12 Box Jumps 28'
10 KB Swings 2pood

Cash Out:
100 Double Unders

Time - unknown