Monday 11/22/10

DE Lower:
"OVH Squat"
2x5
1x3
10x2 (55%)@135# + Grey Mini's
"Snatch Grip Deads"
10x1 @190# + Yellow Mini's
*50 sec rest btwn*
Special Ex.:
Snatch Pulls 3x8 @65%
Butterfly Pull Ups 3x12 (unbroken)
K2E's 3x12 (unbroken)

*Rest 45min*

-CFHQ Hero WOD-
"COLLIN"
6RDFT:
400m Sandbag Run 80#
115# Push Press 12
24' Box Jumps 12
95# SDHP 12

Time - unknown