Tuesday WOD 11/23/10

Warm Up:
"OPT Flight Simulator"
Double Under reps
5,10,15,20,25...50...
25,20,15,10,5
*perform all sets unbroken*

-WOD-
For Time:
20 GHD Wall Balls w/20#ball
30 Push Ups
40 OVH Squats 45#
50 Pull Ups

Time - 5:29