Tuesday 12/7/10

Warm Up:
2RD's of
Chin Up 5
Pull Up 5
Push UP 5
Narrow Push Up 5
Wide Push Up 5
Lateral Push UP 5

-Gymnastics WOD-
10-1 Ladder ASFAP:
HSPU
Ring Dip
V-Ups

Rest 5min

Planks 3x1:30 hold...30sec rest
Hollow Hold 3x30sec hold..20sec rest
SL Sit Ups 100 UNBROKEN