Wednesday WOD 12/8/10

DE Upper:
"Press"
2x5
1x3
10x3 @92#(50%)+Grey's
*50 sec rest*

SE:
Push Ups (2010 Games Style) for MAX REPs
3x1:00
WGC2B Pull Ups
3x12
Then:
Rope Climb Technique
Russian Wrap x3
Spanish Wrap x3