Wednesday 11/24/10

DE Upper:
"Power Snatch"
2x5
1x3
11x2 @107#(55%)+ 40# of Chains
*55sec Rest btwn*
SE:
Muscle Snatch 3x5 115#
Snatch Push Press 3x5 115#
Sit Ups 100 unbroken

Rest 45min

-WOD-
"ISABEL"
30 Snatch's @135# for Time

Time - 2:54