Warm Up:
800m jog
Jump Rope complex: 2x10ea
Then 20m of each
Toy soldier
High knee tuck/lunge to instep
Reverse toy soldier/reverse lunge/opposite heel touch
Walk outs/10 rock climbers/inchworms
1x10 alt dead bug
1x10 alt pillar
WOD
20min AMRAP:
135# bb lunge 20m
15 box jump 24'
10 HSPU
8rds + 10m
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