Thursday 3/10/11

D. E. Upper 
Warm up:
Foam Roll 5min
Airdyne 5min
Then: 
3rds of
10 passthroughs
10 dislocators
10 kb swings 35#
10 v-ups

"Push Press"
2x5
12x3 @50% (115#) + 46# of chain
*rest 55 sec btwn*

SW:
100 str. leg sit ups (unbroken)

Cool Down:
Stretch 15min