Monday 3/14/15

D. E. Oly
Power Clean + Front Squat
2x5
8x3@70% (210#) + grey minis
*rest 55sec btwn*

SW:
Sled Drags 6x50yrds w/95#

Rest 30min with stretching

WOD
7RDFT:
10 wall balls
10 pull ups