Tuesday, March 15, 2011

Tuesday 3/15/11

Warm Up:
2min front rack stretch each side
1min hip opening + 2min of belly button over foot
3min ea arm playing with two position wind up.
2x1min Bulgarian box lunge
3rds of:
12 ghds
12 box jumps
12 v-ups

WOD
1mile run
100 sit ups
100 hip extensions
1mile run
*partition reps on SU & HE as needed 
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1 comment:

  1. tgMarch 15, 2011 at 4:09 PM

    Broke it up....
    1mile run
    50 hip extensions
    50 sit ups
    50 he
    50 SU
    1mile run
    17:40

    ReplyDelete

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