Wednesday, March 16, 2011

Wednesday 3/16/11

D.E. Push Press
Warm Up:
5min easy row
Then:
3rds w/PVC
10 passthroughs
10 dislocaters
10 KB Swing 35#

Push Press
1x8
1x5
8x3 @55%(125#)+ greys
*rest 50sec btwn

Met-Con
21-15-9
Db Push Press 50#
Ring Dip
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