Wednesday 3/2/11

M.E. Lower
Clean
Bergner Warm Up PVC
+
BB Complex @45#
Muscle Clean 8
Hang Clean 8
Power Clean 8
Deadlift 8
Push Jerk 8

1x5 135#
2x3 185#
2x2 225#
1,1,1,1 285#PR, 1RM 295#PR